Understand inner and outer well-being. Learn how to nurture yourself and others with education in nutrition and food, massage, prenatal, aromatherapy, self-exploration, relationship building and more.
Courses
Introduction to Natural Health and Healing
Discover various methods such as diet, hydrotherapy, positive attitude, relaxation, yoga, chiropractic and natural remedies that can help you achieve total health.
Lose Weight and Keep It Off
Learn how to set realistic and achievable weight-loss and weight-maintenance goals that align with your lifestyle.
Meditation 101: Learn it. Build it. Share it.
Learn how to meditate as a fundamental life skill to regulate stress and anxiety, improve focus and direction, and elevate your inner well-being.
My Life: Using Risk Management Principles to Live Your Best Life
Learn how to "engineer" your life for success and fulfillment.
Orientation to Compassionate Companioning
This weekend workshop will introduce you to the fundamentals of compassion and provide opportunities for you to explore and develop the qualities of
Pet Health Series: Canine
They warm our hearts. Learn how to care for your canine’s health, including which questions to ask your veterinarian.
Pet Health Series: Equine
Equines are exquisite and unique! Learn about health care for equines, including which questions to ask your veterinarian.
Pet Health Series: Feline
Felines steal our hearts. Learn how to care for your feline’s health, including which questions to ask your veterinarian.
Pet Health Series: Ruminants (Goat, Sheep & Cattle)
If you're a hobby farmer or just love ruminants, learn about health care for goats, sheep and cattle, including which questions to ask your veterinarian.
Prenatal Class Online
This online course will cover the processes of labour, delivery, postpartum care and breastfeeding.
Prenatal in a Weekend
Learn what to expect in your pregnancy through the processes of labour and delivery, postpartum care and breastfeeding.
Qi Gong: An Introduction & Developing Your Practice
Qi Gong can aid in rehabilitation, building resilience, long-term self-maintenance, balance and spatial awareness.
SPECTRUM - Dementia Companion
Understand the stages of dementia, learn strategies to manage during each stage and find links to a variety of supports.
What the Ruck! Fitness Course
Join this course to learn about the trending exercise of "rucking," which involves carrying weight on your back. Discover its history, benefits, progression principles, injury concerns and receive workouts to practice at home.