Course Description:
This offering of chair yoga is based on the teachings of Kristine Webber from Subtle Yoga. It involves slow mindful movement, structural breathing, interoceptive awareness, and cross-crawl patterns to improve brain function and nervous system awareness with a combination of seated and standing postures/movements. Deb also includes Qi Gong, poetry, and humor in her classes with plenty of time for relaxation at the end of the class.
Deb has been teaching yoga in one form or another for twenty years. Retired in 2017, she spends a great deal of time writing, leading, and participating in online writing circles, leading chair yoga and writing circles with seniors, and volunteering with the IRIS program in Castlegar. She loves spending time with her grandchildren, video chatting with family and friends, and traveling with her husband.