Research shows that the fitter the planter, the more trees they plant. This happens because most planters slow down as the day progresses. Planters who followed this eight-week pre-season fitness program were able to sustain a higher planting rate all day long. They had 12.5% higher productivity and 40% fewer injuries.
Pre-Season Training Program
The program is based upon the latest in Sports Science techniques. It means that the training is very effective, so most workouts can be kept under 30 min. Put in a little time every day before the season starts, and cash in when you get your pay cheque.
Increase your aerobic power so you can move fast all day.
Strengthen your muscles and tendons to protect against wear and tear.
Speed up your reflexes to protect your joints.
Download the complete eight-week Fit To Plant Training Program or if you are short on time the Desperate Planter's Last Chance Program. This is a 10 day training program that will whip you into shape in a hurry.
For more information or to sign up for the Fit To Plant Program, contact Delia Roberts at 250.365.1388.