Living through a traumatic event can take a toll on your physical and mental health but remember that help is available.
If you have been impacted by a traumatic incident, the Selkirk Trauma Assistance Team (STAT) is here to help.
What Is a Traumatic Incident?
A traumatic incident is a sudden, unexpected event that causes emotional or psychological trauma for people who are directly or indirectly involved. It typically impacts a number of people.
A traumatic incident could be:
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The death or serious injury of a member of the college community.
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A major incident with multiple casualties.
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A natural disaster or environmental threat.
Common Reactions
Not everyone reacts trauma in the same way. There can be a range of emotional, cognitive, psychological, social, behavioral or spiritual responses to a traumatic incident.
It’s normal to feel shock, helplessness, guilt or fear and to feel confused or disoriented. You might experience headaches or dizzy spells, insomnia or loss of appetite. It could become difficult to keep up with school or social commitments.
Experiencing a tragic event leads to intense reactions, and we can help you navigate profound, difficult feelings.
Getting Support
If a traumatic incident happens, contact the STAT team. Once the STAT chair has been notified, the team will assess the scenario's context to determine appropriate management and support measures needed.
The team can connect people who are impacted access:
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Accurate and timely information
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Counselling support
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Trauma education support and coping strategies
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External supports if necessary
Get more information on common reactions to traumatic incidents and how to get support.