Body Reset

Join Michaelis for Body Reset

Body Reset is a restorative lunch-hour class designed to help participants release tension, improve mobility, and reset both body and mind for the rest of the day. Using foam rollers and Yoga Tune Up therapy balls, participants will be guided through soft tissue release techniques, gentle mobility work, stretching, and restorative movement. This all-levels class is a great way to take a break from sitting, reduce everyday muscle tension, and leave feeling refreshed, relaxed, and re-energized.

Free for students and staff. Community members are required to pay regular drop-in or membership fees.