Wednesday, January 14, 2026 | 12pm
- 12:45pm
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Castlegar, U17
Join Us for a Gentle Flow
Led by Abby Verigin, this 45-minute class is low impact and combines poses, movement, and breath to connect body and mind for a relaxing and rejuvenating experience. No experience necessary and all levels are welcome.
Mats and equipment provided, please wear comfortable clothing.
Free for employees and students. Community members are required to pay regular drop-in or membership fees.