Hatha Align Yoga: Nelson

Jan 8, 2024 to Jun 24, 2024, 5:30 - 7pm
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Location
Nelson Tenth Street, Patenaude, Room 103

Develop Strength, Flexibility, Balance and Focus

This Hatha yoga class with Elissa Crete weaves together dynamic exploration of postural alignment, breathing exercises and meditation. It is inspired by the complementary precision and flow of Iyengar yoga and Ashtanga yoga.

This event is accessible to all levels of participants and is free for employees and students. Regular drop-in fees apply for community,