Friday, September 19, 2025 | 7am
- 9pm
Castlegar, Castlegar Gym
Practice Thankfulness
Take a moment to practice gratitude—it can help you feel more positive emotions, relish good experiences, improves your health, deal with adversity and build strong relationships.
Gratitude Journals
A gratitude journal is a place where you can write down one or more things you are grateful for periodically. Over time, watch your number of entries grow and see how much you are grateful for.
We are giving away gratitude journals at the Castlegar Gym all day!