Jan 11, 2024 to
Apr 25, 2024, 11
- 11:45am
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Location
Nelson Tenth Street, Mary Hall Weight Room
Challenge Your Strength and Stamina
Expect a blend of mobility, stability and core integrated into various strength training exercises to reduce your risk of injury, get an efficient and effective total body workout, reduce stress and help you perform better in sport and life!
Exercises will be included for enhanced sport enjoyment and health.
Free for students and employees with a Selkirk College ID. Drop-in fees apply to community members.