Understand inner and outer well-being. Learn how to nurture yourself and others with education in nutrition and food, massage, prenatal, aromatherapy, self-exploration, relationship building and more.
Learn how to work with cannabis, from getting started to compliance and cultivation.
Courses
Baking Bread
Learn how to bake delicious bread from scratch. From yeast bread to no yeast and yeast substitutes.
Cultivating Compassion
This course is an invitation to explore what compassion is and how we can further cultivate it to benefit our lives, families and communities.
Dispelling the Diet Myth: A Guide to Holistic Nutrition
Learn how the body naturally regulates and stabilizes our weight through hormones, as well as how the body responds to dieting through these concepts: "the famine reaction," "food break" and our natural "set point."
Exploring Yoga Philosophy: A Journey Beyond the Mat
What is yoga? In the Western world, yoga is seen by many as a form of exercise focusing on flexibility. However, this is only one part of yoga.
Food Preserving Workshop
Learn more about the many ways to preserve food.
Gratitude—The Essential Life Skill for Turbulent Times
Find out the surprising research and the keys to cultivating a grateful life.
Happiness in Relationships
This workshop will explore the connection between happiness and relationships and offer participants practical tips and tools for improving them.
Intro to Holistic Living with Ayurveda
Are you looking to make changes in your body, mind and emotions? Learn how to take your health back into your own hands through the holistic science of Ayurveda!
Introduction to Mindfulness Meditation
Rejuvenate your body and soul in this weekend intensive and learn the foundations of mindfulness meditation.
Italian Cooking with Monica: Gnocchi Made from Scratch
Gnocchi are a varied family of dumplings in Italian cuisine made of wheat flour, egg, salt and potato. Join our Italian-born instructor to learn how to make this traditional dish.
Italian Cooking with Monica: Tiramisu
Learn to make this delicious and traditional Italian dessert with our own Italian-born instructor.
Life & Time Management
Learn to actively pursue the moments of JAM (joy, awe, and magic) in your life to balance out negative news cycles and make effective use of your time.
Move Strong with a Stronger Core
This combination of lecture and workshop will determine the areas of your core you need to focus on to get stronger.
Move Strong: Get Stronger Bones
This lecture/workshop will delve into how to move and what to do to build your bone density.
Move Strong: Get Stronger Legs with Less Knee Pain
During this lecture, we will go through a modified assessment to track down the reason behind your knee pain and then learn how to get your legs stronger.
Pet Health 101
Learn about health care for pets including care when away on holiday, grooming, flea control, food types, basic first aid, signs that may indicate an emergency, and what questions to ask your veterinarian.
Prenatal Class Online
This online course will cover the processes of labour, delivery, postpartum care and breastfeeding.
Prenatal in 6 Weeks
Learn what to expect in your pregnancy through the processes of labour and delivery, postpartum care and breastfeeding.
Prenatal in a Weekend
Learn what to expect in your pregnancy through the processes of labour and delivery, postpartum care and breastfeeding.
Qi Gong: An Introduction & Developing Your Practice
Qi Gong can aid in rehabilitation, building resilience, long-term self-maintenance, balance and spatial awareness.
Reiki: Level 1
Reiki is practiced the world over by hundreds of thousands of people and it is a safe and very powerful way of channeling healing energy.
Understanding Gut Health
What are the signs of an unhealthy gut? In this course, we'll take a deep dive into gut health and look at the gut-brain axis, the gut microbiome and how this intricate system influences and affects our health and well-being.