Qi Gong: An Introduction & Developing Your Practice

Build core awareness and skills for a Qi Gong practice in this class offered via Zoom. Qi Gong can aid in rehabilitation, building resilience, long-term self-maintenance, balance and spatial awareness. It promotes core integration (flexibility/stability), spinal health, cardiovascular function and mental and emotional relaxation.

No prior experience necessary.

Visit our registration page for course locations, times and fees.

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