Jan 30, 2024 to
Apr 23, 2024, 12
- 1pm
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Location
Castlegar, The Gathering Place
Join Us for Some Movement Medicine!
The Indigenous RunWalkWheel Program (IRWW) is designed to help participants gradually build fitness levels and increase their stamina in preparation for a five- or 10-kilometre event. The Indigenous Run/Walk/Wheel program is open to everyone and all abilities. Come meet up with us for connection, fitness and a wholistic approach to wellbeing (considering each individual's mind, body and spirit).
This is a couch-to-five-kilometre program, with options for those seeking more of a push. Snacks and prizes will be provided.
To register, email Danica Weager or drop into one of the scheduled sessions.