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Are you looking for a way to lose weight and maintain it? Look no further! Our comprehensive course will guide you on how to establish a healthy approach to weight loss and weight maintenance. You will learn how to set realistic and achievable weight-loss and weight-maintenance goals that align with your lifestyle. By the end of this course, you will be equipped with the skills to set effective goals for your eating habits, exercise routine and other factors that impact your weight. You will have the knowledge to lose weight and sustain a healthy weight for a lifetime.
This course is available through Ed2Go.